Archive for the ‘my exercise plan’ Category
another virtual bike ride … Ireland
Those of you who follow my blog may remember my virtual bike trips across France, along the Cornwall coast and in northern New Brunswick. I have decided to go virtual travelling again … along the southern coast of Ireland. According to my DNA, some of my ancestors were Irish so this will take me to my roots!
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My virtual trip will be incentive to exercise on my stationary bike. While I am on the bike, I click along my ‘path’ using Street View of Google Earth. With the various tools in Google Earth I can plot my journey, measure the ‘distance’ I have travelled, and take some photos along the way. I began my journey on September 4, 2017 and you can follow along if you like, by following my other website http://www.alexandra128.wordpress.com
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Hi. I would love you to have a look at my wellness blog http://www.alexandra128.wordpress.com
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Best wishes
Alexandra (a.k.a. Jane)
The beginning of my trip, near Donegall West, Cork County, Ireland
gates and gateposts
Looking through my watercolours, I came across the painting below of a gatepost. I painted this during my virtual excursion through Cornwall, using Street View and Google Earth. The painting reminds me of how much fun I had, painting the scenes I discovered on my virtual journey.
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I am still using Street View to motivate my exercise program – since last year, I have been following the Saint John River from its origins in Quebec and Maine. My goal is to ‘cycle’ the length of the Saint John River, all the way to where it empties into the Bay of Fundy.
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Gateways mark change. They represent movement from one space to another. They can be entryways. They can also be barriers. The challenge is always to step through that gate and keep on going.
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Oct. 4, 2013 ‘gate near Feock’ Jane Tims
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through the gate
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grey granite cold
black body to
absorb the sun
emit no warm
even lichens
rooted to stone
are barely alive
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the stone invites
admiration
but curves disguise
the jagged edge
biotite and
muscovite honed
razor thin
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step forward, through
the gate, ignore
the risk
the path behind
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Copyright 2014 Jane Tims
I’m a Shelf Monkey!
I see myself in many roles in this life – mother, wife, reader, writer, botanist, artist, friend, sister, and so on. Recently, I have added one more role … I am a Shelf Monkey!
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My life as a Shelf Monkey began when I responded to a message from ecw press in Toronto. They seek folks who love to read and would be willing to write a review of one of their titles.
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To be a Shelf Monkey, you must be 16 years or older and live in Canada or the United States. Once ecw accepts you as a Shelf Monkey, they ask you to read and review one of their books. First, they email you a choice of books. Then you are entered into a draw (since there are other Shelf Monkeys). If you win the draw, you receive an advance reading copy of your chosen book in the mail. Your book review can be by Blog, Facebook, Amazon, and so on. They encourage posting a review within a month of receiving the book.
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For more information on becoming a Shelf Monkey, see http://www.ecwpress.com/be-shelf-monkey .
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Jane, reading
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I am currently reading my first Shelf Monkey book – Born to Walk – The Transformative Power of a Pedestrian Act by Dan Rubinstein (ecw press, 2015, Toronto). I chose the book because of my interest in mobility and the simplicity of the idea – walking can transform our lives. I should be finished the book within the next couple of weeks and I’ll be posting a review on my Blog.
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I would read faster, but the first chapter has inspired me to get out and do more walking!!!
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Copyright 2015 Jane Tims
art auction !
This week begins another Art Auction at Isaac’s Way Restaurant in Fredericton, New Brunswick. For the next 4 months (late January through to late May), Isaac’s Way displays art by local artists and runs a silent auction and sale. This 23rd auction will sponsor MUSIC lessons for Fredericton kids-in-need.
Thank you for your interest in this community fundraiser at Isaac’s Way Restaurant! We organize three auctions per year, each raising funds for one of four artistic areas: dance, art, music, and theatre. This is a win-win-win opportunity for sure: the children gain confidence and creativity, their families feel blessed to have the help, you [the artists] get a chance to display in a public space along with free advertising, the instructors earn more income and word-of-mouth recognition, the community feels good to be helping the kids, customers get local, original art at amazing prices, our wait staff has an excellent conversation starter with visitors, and our restaurant gets a colourful face lift three times per year. Everyone wins!
In this 23rd Art Auction, Isaac’s Way will be displaying the work of more than 50 artists.
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I have a painting in the auction, an acrylic entitled ‘blue stone’ (24″ x 20″, unframed, gallery edges). It is a version of a watercolour done during my virtual cycling trip along the Cornwall coast.
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Here is the watercolour, ‘blue stone’ …
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October 25, 2013 ‘blue stone’ Jane Tims
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And the acrylic, now for sale or auction at Isaac’s Way …
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blue stone (Jane Tims)
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This will be the forth painting I have contributed to the auction: ‘blue stone’ (acrylic), ‘iron gate in Cornwall’ (acrylic), ‘gate in Ponsanooth’ (watercolour), and ‘rainbow gate’ (watercolour).
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If you are in the Fredericton area, I hope you stop in at Isaac’s Way. The food is delicious, the atmosphere is inspiring and you have a chance to acquire a piece of art by a local artist! The restaurant is located in the historic York County Court House (est. 1855), so you can even dine inside the former vault!
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Copyright 2015 Jane Tims
glimpses of country life – drying day
For the last two weeks, I have continued on my stationary bike, touring (virtually) through the Cornwall countryside. Since I last reported, I have gone from Rinsey Croft to the coastal town of Prussia Cove. Since the road does not run along the coast, I have spent most of my biking miles travelling on short roads from the highway to various coastal towns. In this stretch, I biked for 150 minutes, and saw about 9 km of the Cornwall countryside.
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As I bike, I love seeing the vignettes of country life captured by Street View. Gates, of course, and stone walls. Cows and horses grazing in the meadows. People hiking along the roads and working in their gardens. And a line of washing, hung out on the line to dry.
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September 7, 2014 ‘drying day’ acrylic 20 X 24 Jane Tims
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Reminds me of home.
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Copyright 2014 Jane Tims
fortification against the sea
On the second day of my virtual biking last week, I toured Porthleven, a large town along the Cornwall coast. Street View had done its image-taking on a clear day, but the steep cliffs along the ocean made me ponder what it might be like to stand on this exposed coast in a storm.
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I wondered why so many foundations along the cliff side of the street were abandoned. One of the foundations enclosed what might be a giant chess board!
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abandoned foundations along the coast at Porthleven (image from Street View)
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Then I had a first glimpse of the seawall and signs warning sightseers to beware …
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seawall and clock tower at Porthleven (image from Street View)
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The harbour itself is a maze of thick, high walls and the piers of a now absent bridge …
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the fortified harbour of Porthleven (image from Street View)
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A little searching on the internet found a dramatic photo (credit: Annabel May Oakley-Watson/REX) of the clock tower in the first image above, during a coastal storm … (‘Should Coastal Britain Surrender to the Tides?’, Patrick Barkham, The Guardian, February 7, 2014). http://www.theguardian.com/environment/2014/feb/07/should-coastal-britain-surrender-to-tide
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(photo credit: Annabel May Oakley-Watson/REX)
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Copyright 2014 Jane Tims
along the pond
On my stationary bike last week, I travelled (virtually) along the Cornwall coast from the mouth of Loe Pond to Rinsey. During the week, I biked for 90 minutes, and saw 11 km of the Cornwall countryside.
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The first day took me from the mouth of ‘The Loe’, along the pond to just west of Porthleven, in Shadywalk Wood.
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from the beach at the mouth of Loe Pond to Shadywalk Wood (map from Google Earth)
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The beach is a wide crescent of endless sand …
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August 16, 2014 ‘beach at Loe’ Jane Tims
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The path along ‘The Loe’ is narrow, tree-lined and shady. I saw lots of hikers and fellow bikers, but not a single car.
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a typical part of the path along ‘The Loe’ (image from Street View)
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August 16, 2014 ‘along Loe Pond’ Jane Tims
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Biking along a shady lane, with no worries about traffic, thick ferny woods to one side and the sparkle of a pond on the other … a lovely way to ponder the days of summer …
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Copyright 2014 Jane Tims
a return to Cornwall and its gates
I am back on my virtual bike trip along the coast of Cornwall. This week I have travelled 9 km from Predannack Wollas to Loe Pool for a total stationary cycling time of 75 minutes.
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I have missed the Cornwall scenes of hedgerows and meadows, stone houses and seaside quays. Mostly I have missed seeing the gates, so it is no surprise my first watercolour for this phase of my journey is the stone pillar to a private gate.
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August 12, 2014 ‘stone post’ Jane Tims
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Copyright 2014 Jane Tims
back to Cornwall
Although I have done some stationary biking since I ended my virtual trip across northern New Brunswick, I want to get back to the regular schedule I followed when I biked virtually in France and Cornwall. So I have decided to hop back on the Street View road and see some more of Cornwall.
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In Phase 7 of my virtual cycling, I finished the southern coast of Cornwall at Landewednack and Lizard. I’ll begin Phase 9 at Predannack Wollas and cycle around the west coast of Cornwall. I’ll look forward to seeing Arthur’s Titagel and Doc Martin’s Port Isaac. Mostly, my knees will benefit from more regular exercise.
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Predannack Wollas to Porthleven
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I have my first four days plotted and I start tomorrow. Just for old time’s sake, here is one of my earlier paintings from southern Cornwall …
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Copyright 2014 Jane Tims
still painting Cornwall gates!
After completing ‘iron gate in Cornwall’ for Isaac’s Way Restaurant’s art auction, I decided to paint a gate just for myself. I liked the small watercolour I did for my first Isaac’s Way auction, so I have painted a version of the scene in acrylics.
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First, the watercolour, 8″ X 10″, unframed …
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January 10, 2014 ‘rainbow gate in Falmouth’ Jane Tims
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And here is the new painting in acrylics, 20″ X 24″ unframed …
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May 22, 2014 ‘rainbow gate in Falmouth #2’ Jane Tims
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Copyright 2014 Jane Tims
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