Posts Tagged ‘Real Food Connections’
next reading of ‘within easy reach’
My fifth reading this month of my book ‘within easy reach’ will take place at 7PM on Wednesday evening (October 26, 2016) at the Holy Trinity Anglican Church, 1224 Highway 101 in Nasonworth, New Brunswick. This will be the first of the Authors Coffee Hour series being held by our church in the coming months.
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There will be refreshments including apple squares prepared from local ingredients by Real Food Connections in Fredericton. A local musician will be providing music. And $10 from every book sold will be donated to the Fredericton Food Bank.
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If you are in the Fredericton area, please join me at this event! I will be reading poems to help sustain us through the long months ahead – about picking berries, making jelly and spending time in the apple orchard. My poems will also take you to the woodlands and coastal areas of New Brunswick, to sample foods you may never have tasted! And my poems will encourage you to ‘eat local’!
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Hope to see you there!!!!!
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Copyright 2016 Jane Tims
local eating … sprout sandwich
Winter in New Brunswick – snow, frozen ground, temperatures far below zero. Not a time to be thinking about growing your own food? Not quite true!
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Anyone can grow sprouts. I have a great sprouter, the 8 X 10 Sproutmaster from Sprout People.
https://sproutpeople.org/sproutmaster-8×10-tray-sprouter/
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I have also used a one pint mason jar for growing sprouts. For me, a twice daily water rinse and careful draining is key to growing the best sprouts.
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Today, I had a couple of sprout sandwiches for breakfast. Sprouted alfalfa, multi-grain bread from Real Food Connections in Fredericton, and mayo. Yum!
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sprout sandwich
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sprouts peek
between sheets
of whole wheat
green baby beaks
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stems tickle lips
as though I kissed
a man with a mobile
mustache
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satisfying crunch
crisp bunch
of alfalfa
delight
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green and white
and mayo
daub of mustard
sprig of thyme
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a sprinkle
from my stash of seed
a little time
sprouts did all the work
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swell, burst seed coat, grow
rinse, dry , fluff
pluck and toss
and wow! what a kiss!
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Copyright 2016 Jane Tims
local foods
Yesterday we made our second visit to Real Food Connections in Fredericton. Real Food Connections sells locally grown and produced food. On their wall is a huge map of New Brunswick and surroundings, showing all the growers and producers who supply foods to the store. https://www.realfoodconnections.ca/
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On our first trip we bought the most flavourful carrots! We also bought a beautiful head of garlic, alfalfa seeds for my sprouter, Gouda cheese, big red onions and a bottle of canola oil.
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This week we signed up online for Real Food Connections’ $25 produce box. In our box we had potatoes, white onions, carrots, sweet potatoes, garlic, a squash, a head of garlic, a beautiful leek, a bag of cranberries, a bag of apples and frozen cauliflower. I can hardly wait to plan this week’s meals around our items.
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Last night, for supper, we had a first-class Leek and Potato Soup. I used leeks, onions, garlic and potatoes from our box and added chicken stock, spices and 2% milk. It was quick to prepare and delicious!
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If you are lucky enough to have a store specializing in local foods, try it out! Buying food this way supports local producers and takes a step towards food security. I try to buy local products whenever possible by shopping at farmers’ markets and local food stands, and by choosing carefully at the grocery store. I am so happy to be able to go into Real Food Connections and see what a full range of foods are available to us!
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Do you have a store where you can buy local products in season?
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Copyright 2016 Jane Tims
nichepoetryandprose 