Posts Tagged ‘alfalfa sprouts’
local eating … sprout sandwich
Winter in New Brunswick – snow, frozen ground, temperatures far below zero. Not a time to be thinking about growing your own food? Not quite true!
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Anyone can grow sprouts. I have a great sprouter, the 8 X 10 Sproutmaster from Sprout People.
https://sproutpeople.org/sproutmaster-8×10-tray-sprouter/
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I have also used a one pint mason jar for growing sprouts. For me, a twice daily water rinse and careful draining is key to growing the best sprouts.
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Today, I had a couple of sprout sandwiches for breakfast. Sprouted alfalfa, multi-grain bread from Real Food Connections in Fredericton, and mayo. Yum!
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sprout sandwich
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sprouts peek
between sheets
of whole wheat
green baby beaks
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stems tickle lips
as though I kissed
a man with a mobile
mustache
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satisfying crunch
crisp bunch
of alfalfa
delight
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green and white
and mayo
daub of mustard
sprig of thyme
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a sprinkle
from my stash of seed
a little time
sprouts did all the work
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swell, burst seed coat, grow
rinse, dry , fluff
pluck and toss
and wow! what a kiss!
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Copyright 2016 Jane Tims
nichepoetryandprose 